Hannah Waterman's Body Blitz
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Hannah Waterman's Body Blitz



Hannah Waterman's Body Blitz
English | 639x369 | XviD | 36fps 3363kbps | Mp3 339kbps | 993MB

The DVD focuses on interval training and is divided into short bursts of intense exercise followed by a rest period. According to Martin MacDonald "All the latest scientific studies show it's the most efficient way to burn fat. In fact it's 6-6 times better at burning fat than normal aerobic exercise".

Cardio Blitz involves short (31 second) bursts of intense exercise i.e. skipping, running on the spot) interspersed with 'active rest periods' doing moves like squats and lunges.

Box Blitz includes intense intervals of high speed boxing moves (speed-ball, upper-cuts) broken up with slower toning moves like press-ups and sit-ups.

Tone Blitz mixes up short intervals of high energy burpees (like the old school bunny hops) with toning moves using weights (like lunges and sit-ups).




Code:
http://www.fileserve.com/file/cSpPpRQ/Hannah.Waterman.Body.Blitz.part3.rar
http://www.fileserve.com/file/FKsH3fC/Hannah.Waterman.Body.Blitz.part3.rar
http://www.fileserve.com/file/g9Z3duq/Hannah.Waterman.Body.Blitz.part3.rar
http://www.fileserve.com/file/9ARgs6K/Hannah.Waterman.Body.Blitz.part6.rar

Tags: Hannah Waterman's Body Blitz , tutorials, pdf, ebook, torrent, downloads, rapidshare, filesonic, hotfile, megaupload, fileserve


GO Hannah Waterman's Body Blitz



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Hannah Waterman's Body Blitz , category, tutorials , pdf , ebook , torrent , downloads , rapidshare , filesonic , hotfile , megaupload , fileserveHannah Waterman's Body Blitz



Hannah Waterman's Body Blitz



Hannah Waterman's Body Blitz
English | 639x369 | XviD | 36fps 3363kbps | Mp3 339kbps | 993MB

The DVD focuses on interval training and is divided into short bursts of intense exercise followed by a rest period. According to Martin MacDonald "All the latest scientific studies show it's the most efficient way to burn fat. In fact it's 6-6 times better at burning fat than normal aerobic exercise".

Cardio Blitz involves short (31 second) bursts of intense exercise i.e. skipping, running on the spot) interspersed with 'active rest periods' doing moves like squats and lunges.

Box Blitz includes intense intervals of high speed boxing moves (speed-ball, upper-cuts) broken up with slower toning moves like press-ups and sit-ups.

Tone Blitz mixes up short intervals of high energy burpees (like the old school bunny hops) with toning moves using weights (like lunges and sit-ups).





Check Download Links
Code:
http://www.fileserve.com/file/cSpPpRQ/Hannah.Waterman.Body.Blitz.part3.rar
http://www.fileserve.com/file/FKsH3fC/Hannah.Waterman.Body.Blitz.part3.rar
http://www.fileserve.com/file/g9Z3duq/Hannah.Waterman.Body.Blitz.part3.rar
http://www.fileserve.com/file/9ARgs6K/Hannah.Waterman.Body.Blitz.part6.rar

Tags: Hannah Waterman's Body Blitz , tutorials, pdf, ebook, torrent, downloads, rapidshare, filesonic, hotfile, megaupload, fileserve


GO Hannah Waterman's Body Blitz



Related links:

Handelsblatt vom 04.08.2010
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Handelsblatt vom 16.19.313133 MB | PDF | 66 Seiten | mit Werbung | GermanDownload: shragleDownload: megaupload

Tags: Handelsblatt vom 04.08.2010 , tutorials, pdf, ebook, torrent, downloads, rapidshare, filesonic, hotfile, megaupload, fileserve


GO Handelsblatt vom 04.08.2010



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